Inspired Insights are my little inspirations to help you live a happy life.
Coaching isn’t for everyone and from those who do jump into the coaching journey, only a handful will reap its full benefits. There’s a simple reason for this:
Read MoreIf you can’t see yourself making the necessary changes FOREVER, it probably won’t work for you for very long.
The common thread to disharmony is most often due to the misuse of ones’ voice. Our voices are powerful instruments. We can use to communicate authentically. We use it to support and nurture our loved ones. Conversely, when used incorrectly, we can alienate ourselves from our basic goodness. Through it’s misuse, it can dismantle and sabotage every level of relationship we have in our lives.
Read MoreI shared this image on social media this week and one of my friends commented that it’s ridiculous that this concept has to be repeated so often. It made me wonder, why is this concept something that needs so much repetition in our lives? It’s a concept that many of us believe in, but perhaps we don’t know how to action change where it may be needed.
Read MoreEvery good story, movie or novel has these characters - a victim, a villain and a hero. What a boring story it would be without them!
Once in a while, we all indulge in a bit of this drama as an audience member. However, have you noticed when you actually take on these leading roles in your day to day lives?
Read MoreToday I’m sharing part of a conversation I had with one of my very talented friends, Melanie Patterson. She is from the Equanimity Project and is a wellness specialist. I was specifically interested in how we could use our sense of smell to:
uplift us
motivate us
help us relax
help with our digestion
Parental stress impacts children deeply.
Regardless of our environmental circumstances, this is true. And right now, we are ALL stressed to varying degrees. We are ALL panicking at various levels. So, just imagine our children.
Read MoreMotivation is the root of all successes. Regardless of your goal, regardless of how compelling your vision may be, most of us struggle to stick to our new years resolutions quite early on. As parents, we have an added responsibility to motivate our children too. We want to ensure they do their best at school, socially and look after themselves. If we can’t even motivate ourselves most of the time, how can we motivate someone else?
Read MoreLast night I was invited to do a Guest Speaking role for the launch of a company which prides itself on Transparency. I was asked to speak about Transparency and it's importance, not in our businesses and careers, but in our lives. Below are some of the discussion points.
Read MoreJust as us regular people regularly and proactively service our cars, appliances, houses, gardens, insurances, finances, teeth, pets and physical health we should also proactively check-in on our mindsets, our emotional well-being, our decision making processes, habits and our motivations. Because this form of proactive self-awareness is the most fundamental factor impacting the quality of our lives.
Read MoreI am so happy that the article published in the Elephant Journal was so helpful to so many people. Majority of the feedback I received was about how it can be easily applied to our daily lives. We all think of feedback as an issue to be dealt with in the workplace.
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