Broken Hearted?

Have you ever experienced heartbreak? When you were a child, did you lose your favourite toy or were you hurt by your best friend? As you got older, maybe you were hurt by your first love or felt misunderstood by your parents? More recently, maybe you have experienced the loss of someone close to you or experienced rejection. When a relationship ends for whatever reason or we experience sadness or pain, we describe it as a ‘broken heart’. Well, here is something interesting to think about…what if it isn't really your heart that breaks? What if the thing that you break is in fact, your ego?

MindsetDimuthu Perera11 December 2020heartbreak, love, ego, feelings, youinspired, emotionsComment

How do you get out of an emotional rut!

Life for just about everyone has taken a dramatic turn this year, wouldn’t you say? The world has essentially shut down for a spell, as we were forced to wear masks and disinfect our hands so frequently that they feel like sandpaper! All of a sudden, we are thinking hard about the need to go out of the house, to stock up on necessities and spend time with loved ones for far longer a period of time than we signed up for.

Of course, with these changes, we are bound to go through emotional ups and downs. There are days where we will manage our emotions well, and days where it’s not so well. In my sessions I find myself addressing the following question a lot, however it seems to have been amplified by the current times:

Mindset, WellbeingDimuthu Perera18 September 2020emotions, emotional coaching, life coaching, covid days, move your body, you inspiredComment

Help children through difficult times

Parental stress impacts children deeply.

Regardless of our environmental circumstances, this is true. And right now, we are ALL stressed to varying degrees. We are ALL panicking at various levels. So, just imagine our children.

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