Broken Hearted?

Have you ever experienced heartbreak? When you were a child, did you lose your favourite toy or were you hurt by your best friend? As you got older, maybe you were hurt by your first love or felt misunderstood by your parents? More recently, maybe you have experienced the loss of someone close to you or experienced rejection. When a relationship ends for whatever reason or we experience sadness or pain, we describe it as a ‘broken heart’. Well, here is something interesting to think about…what if it isn't really your heart that breaks? What if the thing that you break is in fact, your ego?

MindsetDimuthu Perera11 December 2020heartbreak, love, ego, feelings, youinspired, emotionsComment

When you’re the least loved in the family.

When I sit with my adult clients in a coaching session and we discuss their childhoods and their relationships with their parents, many say the same thing. “I know they loved me…in their own way, but I didn’t feel it all the time”. I always follow up with the question “so how do you know when you are being loved?” and that stumps them every single time. A standard answer is “because I feel good”

Core Intentions

Happy New Year! I hope you have had an amazing start to 2016!

Did you notice that as soon as the flood of electronic Christmas wishes ended, a flood of electronic “New Year Resolutions” took over? My email and Facebook was taken over by posts and articles on how to make resolutions & how to stick to these resolutions. But now, towards the end of the month, I’m getting a few on how to ditch the resolutions altogether and how there’s no point anyway! What’s going on here? Are we all aiming too high? Are we being unrealistic? Are we just lazy? It’s pretty interesting (and a little funny) to see how we can raise the bar at the start of the month and 3 weeks into it, take that bar down and beat ourselves to a pulp with it.

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