Inspired Insights are my little inspirations to help you live a happy life.
The holiday season is upon us! It’s an exciting time. Lots of colour, time of giving and a time for connection! However, are you also slightly dreading the end of year family gatherings? Do you wonder how you will survive and conserve your patience while trying to connect with certain members of your family? Here are some strategies to ensure your next gathering is full of meaning and positive connections.
Read MoreMany would claim the quality of a relationships is based on the level of trust they have with the other person. However, what many have not considered is that the quality of a relationship is how we connect through trust with the other. That is to say, trust isn’t the unbreakable entity that unites two people in a relationship, trust is the mode of connection that is chosen again and again.
Read MoreGoal setting is not something we have all been taught to do properly. Yet, from a young age we were taught that goals are important for our success. From finishing homework to completing chores, as young kids, we were encouraged to complete short term tasks as a means of learning the ability to then complete bigger and more longer term goals. As kids, some of us were motivated through extrinsic means in the hopes it would inspire some intrinsic drive. We were given awards and allowances. We were praised and rewarded. When goals were not achieved, we were criticised and punished.
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