Goal setting is not something we have all been taught to do properly. Yet, from a young age we were taught that goals are important for our success. From finishing homework to completing chores, as young kids, we were encouraged to complete short term tasks as a means of learning the ability to then complete bigger and more longer term goals. As kids, some of us were motivated through extrinsic means in the hopes it would inspire some intrinsic drive. We were given awards and allowances. We were praised and rewarded. When goals were not achieved, we were criticised and punished.
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