A 6 week guided journaling program. 6 weeks of journaling questions sent to you directly, to get you unlocking and connecting with the deepest parts of you.

Journaling has been proven to provide many benefits, including an increase in wellbeing, mental health and clarity. However, journaling without some guidance to take you deeper into your own being can be difficult. Free flow journaling can be limiting if you are not pushed to your own boundaries of awareness.

This 6 week program will help you deepen your self-awareness by challenging you with simple daily journaling questions to answer. Some of the many positives include:

• Falling into a guided healthy habit of self-care and self-awareness

• Becoming more attentive to your thoughts and wellbeing

• Increasing consciousness throughout your days

• Noticing new things in your everyday life

• Embracing your new sense of awareness and noticing its almost immediate impacts in your days to follow

If you are keen to jump into a routine and self-care habit that will have a life long benefit for yourself and your loved ones, then this guide will certainly help set you up. It has been created after many years of work with individuals looking for strategies to improve their quality of life and their own sense of happiness.

What’s included?

1. Weekly email with journaling questions for you to focus on for the week ahead

2. Additional tools to accompany your journaling, including FAQ’s, articles and videos to help you get unstuck

3. Workbook to take your awareness further.